Mahs Jerk Rub

Easy jerk rub to put on your meat of choice.

Step: 1

Whisk red pepper flakes, allspice, curry powder, black pepper, thyme, cayenne pepper, and ginger together in a bowl.

Per Serving: 7 calories; protein 0.2g; carbohydrates 1.3g; fat 0.2g; sodium 0.8mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re making pasta, go for a simple vegetable . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can make to cooking method . You don’t want to push more often your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can made a dish do more often .