Low-Sugar Raspberry Jam

You would never think this raspberry jam is low in sugar and calories yet still sweet enough with just the right amount of tartness. Try spooning it on your toast with Neufchatel cheese, pouring it over ice cream, or adding it to milkshakes or to smoothies. Keep refrigerated.

Step: 1

Place raspberries in a small pot and mash with a potato masher. Add syrup and bring to a boil. Stir in sugar and stevia. Reduce heat to low and simmer until thick, stirring constantly, 10 to 12 minutes. Remove from heat and stir in lemon juice.

Per Serving: 47 calories; protein 0.4g; carbohydrates 12.7g; fat 0.2g; sodium 0.6mg.

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This also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do double-duty .