Low-Carb Mashed Cauliflower

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.

Step: 2

Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Per Serving: 102 calories; protein 4g; carbohydrates 9.4g; fat 6.4g; cholesterol 20.9mg; sodium 366.9mg.

Deciding stay in and cook your food instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .