Low Carb Cheddar and Garlic Cauliflower Mash

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Step: 1

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.

Step: 2

Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Per Serving: 162 calories; protein 6.7g; carbohydrates 8.6g; fat 12.1g; cholesterol 33.3mg; sodium 177.6mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the best direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .