Low Carb Blackberry BBQ Sauce

This is a great low-carb alternative for BBQ sauce…my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Step: 1

Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.

Step: 2

Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.

Step: 3

Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.

Per Serving: 23 calories; protein 0.6g; carbohydrates 5.1g; fat 0.2g; sodium 211mg.

The most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re cooking pasta, go for a simple healthy dish . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can make a dish do more often .