Light Sweet Potato Mash (Microwave Recipe)

Sweet potatoes are mashed and made sweet and creamy with plain yogurt, orange juice, and orange rind. The microwave speeds things up making this a fast, easy, and light alternative for sweet potatoes on the side!

Step: 1

Wash the potato and prick several times with a fork. Place in a microwave-safe dish with 1/4 cup water; cover. Microwave for 2 minutes; turn over with tongs, and continue to microwave for 2 minutes more. Remove potato from the dish and place in a bowl of cold water until cool enough to handle, about 5 minutes. Peel with a paring knife.

Step: 2

Return potato to the baking dish with 1/4 cup water and microwave until soft, 4 to 5 minutes total, turning halfway through.

Step: 3

Mash the hot potato with a hand masher or fork. Add orange juice and 1 teaspoon orange zest to the mashed potato; add yogurt and stir well.

Per Serving: 244 calories; protein 5.2g; carbohydrates 56.6g; fat 0.5g; cholesterol 0.9mg; sodium 135.7mg.

The most clear way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, go for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can make to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can made a dish do more often .