Lemon-Sesame Asparagus

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Step: 1

Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.

Step: 2

Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.

Step: 3

To serve, pour sauce over the cooked asparagus.

Per Serving: 131 calories; protein 2.6g; carbohydrates 4.4g; fat 12.3g; sodium 119.2mg.

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