Lemon-Garlic Rainbow Chard

I love greens, garlic, and lemon! This blends all three for an awesome-tasting side dish.

Step: 1

Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.

Step: 2

Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.

Per Serving: 220 calories; protein 3.4g; carbohydrates 8.3g; fat 20.7g; sodium 363.9mg.

Getting stay in and cook your food instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .