Krystals Perfect Marinade for BBQ or Grilled Chicken

My sister was kind enough to share this wonderful marinade. It tastes better than just teriyaki sauce. This marinade sauce is awesome. The perfect marinade. To use the marinade, pierce up to 4 pounds of chicken pieces all over with a fork and marinade 2 hours before cooking as desired.

Step: 1

Whisk together the brown sugar, vinegar, soy sauce, olive oil, Worcestershire sauce, sesame oil, garlic, and pepper until the sugar has dissolved.

Per Serving: 190 calories; protein 1.4g; carbohydrates 21.1g; fat 11.7g; sodium 1087.7mg.

Getting stay in and make food your food instead of eat in the evening out is already a process in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .