Kristinas Atomic Wings Dry-Rub Style

Dry rub for chicken wings to either bake or grill or fry. They go great with beer, blue cheese dressing and celery. I absolutely love spicy food so if you do too you are in for a treat! If they are too hot for you, milk will help with the heat.

Step: 1

Combine cayenne pepper, jalapeno pepper, habanero pepper, oregano, salt, sugar, black pepper, and cinnamon in a small bowl; mix well to make dry rub.

Step: 2

Place chicken wings in a large resealable bag or container. Add dry rub mixture to wings; seal container and shake well until evenly distributed.

Step: 3

Preheat a grill for medium heat and lightly oil the grate.

Step: 4

Cook the chicken wings on the preheated grill, turning occasionally, until the chicken is well-browned and no longer pink, 15 to 20 minutes.

Per Serving: 141 calories; protein 12.6g; carbohydrates 1.9g; fat 9.2g; cholesterol 38.6mg; sodium 234.5mg.

The most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, make sure for a simple healthy dish . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.

One make sure is also can make to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But often you can made a dish do double-duty .