Kidney Beans and Corn
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
INGRIDIENT
DIRECTION
Step: 1
Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
Step: 2
Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
NUTRITION FACT
Per Serving: 267 calories; protein 10g; carbohydrates 42g; fat 8.9g; sodium 564.1mg.
Deciding stay in and cook your food instead of eat in the evening out is good a step in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.
A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .
