Keto Cauliflower Hash Browns

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.

Step: 3

Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.

Step: 4

Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.

Step: 5

Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Per Serving: 118 calories; protein 8.8g; carbohydrates 3g; fat 8.2g; cholesterol 54.1mg; sodium 484.1mg.

Getting stay in and make food your food instead of eat in the evening out is already a process in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .