Keto Cauliflower Bake

This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Place the cauliflower into a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until soft, about 10 minutes. Drain and place cauliflower into a large bowl.

Step: 3

Add cream cheese, heavy cream, salt, and pepper to the cauliflower; mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.

Step: 4

Bake in the preheated oven until cheese is slightly browned and bubbly, about 30 minutes.

Per Serving: 214 calories; protein 8g; carbohydrates 3.3g; fat 19.2g; cholesterol 62.7mg; sodium 225.7mg.

Deciding stay in and cook your food instead of eat in the evening out is good a step in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .