Kelewele (Spicy Fried Plantains)

These fried spiced plantains are a favorite snack in the West African country of Ghana.

Step: 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Place plantains in a bowl.

Step: 2

Puree onion in a blender until smooth. Stir in ginger and cloves; pour mixture over the plantains. Mix in ground chile pepper and salt. Stir to coat plantains.

Step: 3

Place plantains in the hot oil; fry until browned on all sides, about 5 minutes. Drain on paper towels.

Per Serving: 386 calories; protein 1.6g; carbohydrates 37g; fat 28g; sodium 25.1mg.

Getting stay in and make food your dinner instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

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