Kathys Baked Stuffed Tomatoes

A quick and delicious side dish or snack. These stuffed tomatoes are as colorful as they are flavorful.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.

Step: 3

Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.

Step: 4

Bake 20 minutes in the preheated oven, until bubbly and lightly browned.

Per Serving: 303 calories; protein 10g; carbohydrates 23.3g; fat 19.9g; cholesterol 19.5mg; sodium 495mg.

The most clear way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re making pasta, go for a simple vegetable . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .