Kansas Baked Beans

Sweet-and-spicy, 3-bean, baked beans. Substitute cayenne pepper for all or some of the chili powder if you like it spicier.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C).

Step: 2

Heat a skillet over medium heat. Cook the bacon, ground beef, and onion in the skillet until the bacon and ground beef are completely browned, 7 to 10 minutes. Drain any excess fat, and transfer to a casserole dish.

Step: 3

Stir the white sugar, brown sugar, ketchup, barbeque sauce, mustard, molasses, chili powder, and black pepper together in a bowl; pour over the bacon mixture. Add the kidney beans, butter beans, and pork and beans; mix thoroughly.

Step: 4

Bake in the preheated oven until the liquid thickens, about 1 hour.

Per Serving: 465 calories; protein 20.6g; carbohydrates 77.5g; fat 9.4g; cholesterol 35.2mg; sodium 1160.2mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a process in the right direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .