Kale and Chard Supreme

This is a delicious blend of flavors primarily using kale and chard. I’ve brought it to picnics and potlucks and even the kids loved it!

Step: 1

Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.

Step: 2

Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.

Per Serving: 157 calories; protein 8.1g; carbohydrates 18.4g; fat 7.3g; cholesterol 10.1mg; sodium 358.5mg.

Getting stay in and make food your dinner instead of dining out is good a step in the right way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .