Kale and Adzuki Beans
This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.
INGRIDIENT
DIRECTION
Step: 1
Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
Step: 2
Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.
NUTRITION FACT
Per Serving: 172 calories; protein 10.1g; carbohydrates 28.7g; fat 3g; sodium 890mg.
Getting stay in and make food your food instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.
A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .
