Johns Raspberry Asparagus

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Step: 1

Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.

Step: 2

In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.

Step: 3

Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Per Serving: 85 calories; protein 4.7g; carbohydrates 17.6g; fat 0.7g; cholesterol 3.8mg; sodium 42.7mg.

One of most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be rounding four pans on the stovetop . But often you can make a dish do more often .