Johnnys Spice Rub

This is a good general barbeque rub! Sprinkle or rub onto ribs, tri-tips, steaks, chicken or whatever meat you desire! Let rubbed meat sit at least an hour before cooking.

Step: 1

In a small, nonporous bowl, combine the garlic powder, ground black pepper, salt, mustard powder, chili powder, cumin, brown sugar, paprika and oregano. Mix well and apply to meat.

Per Serving: 12 calories; protein 0.5g; carbohydrates 2.2g; fat 0.4g; sodium 283.5mg.

Deciding stay in and cook your food instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .