Japanese Simmered Bottle Gourd, Okra, and Tofu
A healthy Japanese side dish. It tastes mild. This recipe is simple and easy.
INGRIDIENT
DIRECTION
Step: 1
Place bitter melon slices in a large bowl of water; stir in salt until dissolved. Let soak for 15 to 20 minutes. Drain.
Step: 2
Combine bitter melon, tofu, and bottle gourd in a microwave-safe pressure cooker.
Step: 3
Mix dashi stock, soy sauce, and mirin together in a small bowl; pour over bitter melon mixture. Close pressure cooker according to manufacturers' instructions and cook in the microwave at 600W for 7 minutes.
Step: 4
Open pressure cooker and stir in okra. Close and cook until okra is tender, about 1 minute.
Step: 5
Transfer bitter melon mixture to a serving plate; garnish with grated ginger.
NUTRITION FACT
Per Serving: 298 calories; protein 19.1g; carbohydrates 15.5g; fat 20.3g; cholesterol 0.3mg; sodium 3778mg.
One of most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.
One make sure is also can make to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But sometimes you can made a dish do more often .
