Jamaican Rice

Authentic Jamaican rice. This adds a sweet, vegetarian complement to spicy dishes!

Step: 1

Heat the oil in a saucepan over medium heat. Add the onion and red apple; cook and stir until onion is transparent. Season with curry powder, and stir in the water. Add the rice and molasses, cover, and cook over low heat until the rice is tender, and water has been absorbed, about 30 minutes.

Step: 2

Mix in the banana, then sprinkle the coconut on top. Heat through for a moment over low heat before serving.

Per Serving: 398 calories; protein 6.1g; carbohydrates 71.6g; fat 10.7g; sodium 11.1mg.

The most clear way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re making pasta, make sure for a simple healthy dish . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But sometimes you can made a dish do more often .