Jamaican Jerk Sauce

Spicy! Serve with chicken.

Step: 1

Blend green onions, peanut oil, vinegar, allspice, habanero peppers, ginger, garlic, lime juice, brown sugar, thyme, soy sauce, ketchup, peppercorns, and cinnamon in a blender until smooth.

Per Serving: 355 calories; protein 2.6g; carbohydrates 29.2g; fat 27.7g; sodium 553.3mg.

Deciding stay in and make food your dinner instead of dining out is good a process in the best direction if you’re more point on eating healthier. There’s no good way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .