Jamaican Cabbage

Great Jamaican-style cabbage. Great with jerk chicken or pork.

Step: 1

Peel tough outer leaves from cabbage, core the head, and shred cabbage.

Step: 2

Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.

Step: 3

Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.

Per Serving: 121 calories; protein 3g; carbohydrates 19.2g; fat 4.8g; sodium 437mg.

Getting stay in and make food your dinner instead of dining out is good a process in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .