Italian-Seasoned Cauliflower Bites in Foil

Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

Step: 1

Preheat the grill to medium heat, about 400 degrees F (200 degrees C).

Step: 2

Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.

Step: 3

Grill, turning occasionally, for 10 minutes.

Per Serving: 138 calories; protein 2.6g; carbohydrates 7.2g; fat 11.9g; cholesterol 30.5mg; sodium 116mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, go for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the stovetop . But often you can made a dish do double-duty .