Irish Champ

Looks similar to colcannon, but champ is native to the North of Ireland. It’s made by blending scallions or green onions with creamy mashed potatoes. Great on its own, served steaming hot with extra butter which will melt through it. But it’s also the perfect side dish for good quality sausages.

Step: 1

Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.

Step: 2

Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes. (It helps if you place a clean dish towel over the potatoes to absorb any remaining moisture.)

Step: 3

Meanwhile, heat the milk and green onions gently in a saucepan, until warm.

Step: 4

Mash the potatoes, salt and butter together until smooth. Stir in the milk and green onion until evenly mixed. Season with freshly ground black pepper. Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.

Per Serving: 326 calories; protein 7.8g; carbohydrates 46.8g; fat 13g; cholesterol 35.4mg; sodium 420.1mg.

Deciding stay in and make food your dinner instead of dining out is already a process in the right direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .