Instant Tomato Chutney

Name: Instant Tomato Chutney
Cook time: 3 min
Yield: 2 cups
Cuisine: United Kingdom
Ingredients: 4 large ripe tomatoes, chopped; 2 teaspoons dry mustard powder; 1 teaspoon ground turmeric; 2 cloves garlic, peeled; 1 teaspoon fenugreek seeds; 2 dried red chile peppers; 2 teaspoons salt; 1 teaspoon vegetable oil; 1 teaspoon chili powder

This a Microwave recipe ready in just a little more than 5 minutes.

INGRIDIENT

4 large ripe tomatoes, chopped

2 teaspoons dry mustard powder

1 teaspoon ground turmeric

2 cloves garlic, peeled (Optional)

1 teaspoon fenugreek seeds

2 dried red chile peppers

2 teaspoons salt

1 teaspoon vegetable oil

1 teaspoon chili powder (Optional)

DIRECTION

Step: 1

In a microwave-safe dish, combine the tomatoes, mustard powder, turmeric, garlic, fenugreek, chilies, salt, oil and chili powder. Cook on high power for 3 minutes, or until tomatoes are hot and wilted. Remove the garlic cloves and dried chilies, mix well and serve.

NUTRITION FACT

Per Serving: 31 calories; protein 1.3g; carbohydrates 4.7g; fat 1.1g; sodium 590mg.

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