Instant Pot® White Beans

Instead of buying canned beans, I use my pressure cooker to cook them from dry–no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.

Step: 1

Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer’s instructions. Allow 10 to 15 minutes for pressure to build.

Step: 2

Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.

Per Serving: 124 calories; protein 8g; carbohydrates 22.8g; fat 0.4g; sodium 5.1mg.

Deciding stay in and make food your food instead of eat in the evening out is good a process in the best direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .