Instant Pot® Ranch-Flavored Mashed Cauliflower

Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.

Step: 1

Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 2

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.

Step: 3

While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.

Step: 4

Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.

Per Serving: 195 calories; protein 5.2g; carbohydrates 10.3g; fat 15.7g; cholesterol 44.9mg; sodium 627.3mg.

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