Instant Pot® Mashed Sweet Potatoes

Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!

Step: 1

Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 2

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.

Step: 3

Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

Per Serving: 205 calories; protein 3.2g; carbohydrates 35.6g; fat 6g; cholesterol 7.6mg; sodium 365mg.

Deciding stay in and cook your food instead of eat in the evening out is already a process in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .