Hot Pepper Sauce - A Trinidadian Staple

Trinidadians LOVE their ‘peppa’ sauce, and this one is full of flavour and heat! Sooooo easy to make – no cooking, just your blender to create this taste of the islands. Try using different peppers to vary the flavour and heat. Use over meats, in sandwiches and stews. Trinis use it in anything savoury!

Step: 1

Wearing disposable gloves, and being careful not to get any in your eyes or on your skin, roughly chop the habanero peppers. Place the habanero peppers, mango, onion, green onions, and garlic into a blender. Pour in the vinegar, lime juice, and vegetable oil, cover the blender, and pulse until the mixture is very finely chopped. Stop the blender, and add dry mustard powder, salt, curry powder, and lime zest. Blend again until the sauce is smooth. Pour into clean jars, and store in refrigerator.

Per Serving: 7 calories; protein 0.2g; carbohydrates 0.7g; fat 0.4g; sodium 70.1mg.

Getting stay in and cook your food instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .