Hot and Sour Chinese Eggplant

Eggplant is sauteed, then coated in a spicy sweet sauce. It is simple and delicious! I’m sure you’ll enjoy this!

Step: 1

Place the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels.

Step: 2

In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chile pepper, cornstarch and chili oil. Set the sauce aside.

Step: 3

Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve immediately.

Per Serving: 153 calories; protein 3.4g; carbohydrates 21.1g; fat 7.8g; sodium 1507.3mg.

Deciding stay in and cook your food instead of eat in the evening out is good a step in the best direction if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .