Homemade Tahini

Tahini is a staple in Middle Eastern cooking. It’s added to mashed garbanzo beans to make hummus, mixed with date paste, or drizzled with pekmez in Turkey for breakfast. It tastes great in sandwiches or baked into cookies. Really, there are many many uses for this tasty dip. Start with the freshest sesame seeds you can find.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spread sesame seeds on a rimmed baking sheet.

Step: 2

Bake in the preheated oven, shaking the baking sheet frequently, until seeds are lightly toasted, 5 to 10 minutes. Let cool, about 10 minutes.

Step: 3

Pour cooled seeds and 1 1/2 cups olive oil into a food processor. Blend until smooth, 1 to 2 minutes. Add more oil and blend until a thick yet pourable consistency is reached.

Per Serving: 194 calories; protein 2.9g; carbohydrates 3.9g; fat 19.4g; sodium 2mg.

Deciding stay in and cook your food instead of dining out is already a process in the right way if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .