Homemade Sunflower Butter

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don’t plan on using right away, store in the refrigerator.

Step: 1

Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.

Step: 2

Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Per Serving: 105 calories; protein 3.7g; carbohydrates 3.6g; fat 9.3g; sodium 147mg.

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This also can make to cooking process . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can make a dish do more often .