Homemade Pizza Sauce Made Lighter

I say replace sugar with carrots in any tomato recipe. Additional veggies are a sneaky way to get them into the kids. Add olive oil near end of cooking to preserve its flavor.

Step: 1

Place green bell pepper, carrot, and garlic cloves into a food processor and pulse a few times until the vegetables are very finely chopped.

Step: 2

Transfer chopped vegetables into a large saucepan. Stir in tomato puree, crushed tomatoes, Italian seasoning, basil, and red pepper flakes; bring to a boil. Reduce heat to low and simmer uncovered until sauce has thickened, about 30 minutes. Stir in olive oil and simmer 1 to 2 more minutes. Sauce may be refrigerated up to 1 week.

Per Serving: 50 calories; protein 1.5g; carbohydrates 7.5g; fat 2.3g; sodium 215.3mg.

Deciding stay in and cook your dinner instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .