Holiday Cranberry Applesauce

This spicy, bright-red applesauce boasts extra antioxidants (concentrated in the apple skins) and antibacterial activity (in the cranberry juice). As a bonus, cinnamon helps blunt sugar’s ability to spike blood glucose. It’s an easy alternative to traditional cranberry and apple sauces for your holiday feast.

Step: 1

In a large pot, combine all ingredients. Bring to a boil. Cook over medium heat, covered, 15 minutes.

Step: 2

Lower heat; simmer until apples are very soft, about 20 minutes. Cool slightly. Transfer to a food processor with the knife blade; process until smooth. Serve warm, chilled or at room temperature.

Per Serving: 148 calories; protein 0.4g; carbohydrates 37.9g; fat 0.3g; sodium 7.6mg.

The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can make a dish do more often .