Hidden Veggie Marinara Sauce for Kids

I have young boys and they are, unfortunately, picky eaters. However, when I make this marinara sauce, and then blend it up so no veggies can be picked out, they love it. I also use this for pizza sauce, lasagna, and any recipe that calls for marinara. I hope your family enjoys as much as we do!

Step: 1

Heat olive oil in a saucepan over medium-low heat. Cook and stir onion in the hot oil until translucent, about 10 minutes. Add garlic; cook and stir until fragrant, about 30 seconds.

Step: 2

Stir diced tomatoes, carrot, celery, Italian seasoning, oregano, salt, pepper, and bay leaf into the saucepan. Simmer until flavors combine, about 1 hour.

Step: 3

Pour sauce into a food processor, discarding bay leaf. Cover and blend carefully until smooth.

Per Serving: 86 calories; protein 1.7g; carbohydrates 8.3g; fat 4.6g; sodium 445.7mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. When you’re cooking pasta, make sure for a simple healthy dish . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can make a dish do more often .