Heartburn-Free Tomato Sauce with Kefir

I’m eight months pregnant right now, and craving pasta like crazy! But traditional tomato sauce gives me wicked heartburn, so I developed this recipe with kefir. All the yumminess of tomato sauce without the burn! Serve over the pasta of your choice.

Step: 1

Heat olive oil in a saucepan over medium heat. Add garlic and cook until just fragrant, about 30 seconds. Add crushed tomatoes, tomato paste, salt, oregano, and thyme. Simmer until tomatoes are soft, about 10 minutes. Add baking soda and stir. Simmer until thickened, about 10 minutes more. Remove from heat and stir in kefir.

Per Serving: 140 calories; protein 5.6g; carbohydrates 19.4g; fat 6g; sodium 1010.1mg.

Deciding stay in and make food your dinner instead of eat in the evening out is good a process in the right way if you’re more point on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .