Healthy Wild Blueberry Sauce

Amazing on top of your favorite pancakes or waffles. This sauce doesn’t thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.

Step: 1

Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.

Per Serving: 75 calories; protein 0.6g; carbohydrates 20.1g; fat 0.6g; sodium 28mg.

Getting stay in and cook your food instead of eat in the evening out is good a step in the right way if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .