Harissa paste is easy to make at home. Many recipes include vinegar for preservation, but it gives the harissa an off-taste. This is an authentic recipe, made without vinegar.
Step: 1
Preheat the oven to 350 degrees F (175 degrees C).
Step: 2
Remove stems from chili peppers and cut them in half. Remove all or some of the seeds if you want a milder harissa.
Step: 3
Heat 1 teaspoon olive oil in a small frying pan over medium heat. Add caraway, cumin, and coriander and cook until fragrant, about 30 seconds. Stir so the spices won’t burn.
Step: 4
Toss chili peppers, spices, 1/4 cup olive oil, and garlic in a baking dish large enough to fit chili peppers in one layer.
Step: 5
Bake in the preheated oven until chili peppers are very soft but not burned, about 1 hour. Stir a few times to ensure even cooking. Let cool.
Step: 6
Transfer to a food processor and puree until paste-like but still a little chunky. Season with salt.
Step: 7
Spoon into a sterilized glass jar and level the top. Add enough olive oil so the surface is covered and the harissa won’t dry out. Seal and refrigerate.
Per Serving: 225 calories; protein 2.9g; carbohydrates 13.6g; fat 18.8g; sodium 52.1mg.
Getting stay in and cook your dinner instead of eat in the evening out is already a process in the right direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.
A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .