Grilled Yams

My husband never liked yams until I served them to him this way. The yams create their own glaze on the grill. You can add more herbs and spices to suit your own taste.

Step: 1

Preheat a grill for high heat. When the grill is hot, lightly oil the grate. Coat the strips of yam with olive oil cooking spray and season with salt.

Step: 2

Arrange the yam strips on the grate crosswise so they don’t fall through. Cook for 10 to 12 minutes per side, until tender and glazed. Serve with butter.

Per Serving: 158 calories; protein 1.8g; carbohydrates 31.4g; fat 3.1g; cholesterol 7.6mg; sodium 31.5mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .