Grilled Kale Salad

Easy and amazing. Grilled kale will change the way you think of greens! You’ll never look back!

Step: 1

Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.

Step: 2

Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.

Step: 3

Place the aluminum foil ‘baking sheet’ onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

Per Serving: 110 calories; protein 4.4g; carbohydrates 16.6g; fat 4.4g; sodium 70.3mg.

Deciding stay in and cook your dinner instead of dining out is already a process in the best direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .