Grilled Flank Steak Marinade

This is a very easy, wonderful solution for flank steak. It is a salty, savory sauce that combines tenderness with flavor. Great for teenage boys and large gatherings. So easy that I prepare in morning and grill when I get home from work! Do not substitute the sesame oil, it is essential for the flavor.

Step: 1

Combine soy sauce, scallions, ketchup, sesame oil, and garlic in a large resealable plastic bag. Add flank steak, seal, and refrigerate for 4 hours to overnight.

Step: 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 3

Remove steak from bag, and discard marinade. Grill steak 6 minutes on each side for medium rare or until desired degree of doneness. Remove from grill. Tent with foil and let rest for 5 to 10 minutes. Cut diagonally across the grain into 1/4 to 1/2-inch thick slices.

Per Serving: 186 calories; protein 16.8g; carbohydrates 9g; fat 9.3g; cholesterol 27.2mg; sodium 1790.6mg.

One of most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, go for a simple vegetable . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But sometimes you can make a dish do double-duty .