Grilled Fava Beans

Many people don’t know what to do with fava beans, but they are extremely versatile. They shine in salads, pastas, and on pizzas. Here we’re grilling whole pods until the skin is charred and the beans inside are just tender.

Step: 1

Place whole fava beans in a mixing bowl. Drizzle generously with at least a tablespoon olive oil and the juice of 1 lemon. Sprinkle with half of the kosher salt; add bruised garlic cloves. Toss to coat pods evenly, and occasionally as the grill heats up.

Step: 2

Grill beans over high heat, about 5 minutes total per side, turning and moving them until they are charred on the outside and the beans inside are soft. Transfer to a serving platter.

Step: 3

Drizzle with the remaining olive oil; sprinkle with the remaining salt. Add red pepper flakes and mint leaves. Toss to coat. To eat, split open the pod and eat the beans inside, or serve them on half the shell.

Per Serving: 1702 calories; protein 120.4g; carbohydrates 279g; fat 21.1g; sodium 2943.9mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re cooking pasta, go for a simple healthy dish . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.

This also can make to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can make a dish do double-duty .