Gobi Manchurian

This is one of my favorite gobi (cauliflower) recipes, and available at many Indian restaurants. A spicy Asian dish that’s sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Keep in mind, baking will take away from the crispiness of fried cauliflower.

Step: 1

Heat oil in a large pot over medium heat.

Step: 2

Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.

Step: 3

Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.

Step: 4

Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.

Step: 5

Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir-fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.

Step: 6

Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Per Serving: 382 calories; protein 7.7g; carbohydrates 47.9g; fat 18.8g; sodium 2010.7mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a process in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .