Garlic Kale
A delicious, garlicky way to cook the underused, antioxidant rich kale!
INGRIDIENT
DIRECTION
Step: 1
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Step: 2
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
NUTRITION FACT
Per Serving: 120 calories; protein 3.9g; carbohydrates 12.2g; fat 7.5g; sodium 48.8mg.
Deciding stay in and cook your food instead of eat in the evening out is already a step in the right direction if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .
