Fried Sweet Potatoes

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Step: 1

Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.

Step: 2

Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Per Serving: 399 calories; protein 2.1g; carbohydrates 74.2g; fat 11.7g; cholesterol 30.5mg; sodium 132.2mg.

Deciding stay in and make food your food instead of dining out is already a process in the best way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .