Fried Green Tomatoes in the Air Fryer

Fried green tomatoes made healthier thanks to the air fryer.

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.

Step: 2

Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.

Step: 3

Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.

Step: 4

Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Per Serving: 144 calories; protein 5.5g; carbohydrates 28.7g; fat 2.2g; cholesterol 46.5mg; sodium 777.3mg.

The most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re making pasta, go for a simple vegetable . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to adjust with make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do double-duty .