Fried Dandelions (Appalachian Style)

This is a recipe handed down by my mother and is a local favorite back in West Virginia, up in the Appalachian Mountains. This recipe consists of picking the largest dandelion flowers and leaving the entire stem behind, battering the flowers up and frying them in butter. Has a flavor similar to that of mushrooms. One word of caution…to avoid a bitter taste, make sure the dandelion flowers you’re picking have not been sprayed by dogs or pesticides.

Step: 1

Combine the flour, seasoned salt, and pepper in a mixing bowl until evenly combined; set aside. Beat the eggs in a mixing bowl, then stir in the dandelion blossoms until completely coated.

Step: 2

Melt the butter in a large skillet over medium heat. Remove half of the dandelions from the egg, and allow the excess egg to drip away. Toss in the flour until completely coated, then remove from the flour, tossing between your hands to allow excess flour to fall away. Cook the dandelions in the melted butter until golden brown, stirring occasionally, about 5 minutes. Drain on a paper towel-lined plate. Repeat with the remaining dandelions.

Per Serving: 266 calories; protein 7.2g; carbohydrates 27.2g; fat 14.5g; cholesterol 123.5mg; sodium 821.1mg.

Deciding stay in and make food your dinner instead of dining out is good a process in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .