Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Step: 1

Rinse and pat dry the broccoli.

Step: 2

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Per Serving: 61 calories; protein 3.2g; carbohydrates 5.6g; fat 3.8g; sodium 27.4mg.

Deciding stay in and make food your dinner instead of dining out is already a step in the best way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .